Yoga & Meditation for anxiety, stress and panic attacks

Yoga & Meditation for anxiety, stress and panic attacks
Published 4/2025
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch

Find inner peace and unwind through breathing, movement and meditation

What you’ll learn
Techniques from yoga and meditation for relaxation and calming down in order to feel more balanced afterwards.
Learning to deal with anxiety through practical exercises from the world of yoga.
How to cope with a stressful everyday life by incorporating yoga and meditation into your day.
Improve your mental health and activate your parasympathetic nervous system which is responsible for rest, recovery and regeneration.

Requirements
A little knowledge of yoga is an advantage but not essential.

Description
Who this course is for
People who have to deal with anxiety and stress in everyday life.
Anyone who wants to relax more.

Homepage
https://www.udemy.com/course/yoga-meditation-for-anxiety-stress-and-panic-attacks