This practical and accessible book empowers readers to access their brain’s full potential, featuring cutting-edge neuroscience research presented for the first time.
Each chapter will look at different functions of the brain:
how can we regulate and control our emotions and thereby promote optimal thinking and behaviour improving creative thinking through some simple tried-and-tested tricks efficient ways to use memory and thinking to improve our learning ability – a mandatory chapter for every student! steps to take to promote peaceful sleep recent brain research describing natural ways to deal with fears and anxieties look behind the scenes at a mind in love and understand how the knowledge can be harnessed to manage more successful relationships Dr Yossi Chalamish uses his expertise in neuroscience to provide contemporary research on how each brain function works, featuring case studies from his clinical experience that illustrate its function, and practical exercises and tools to improve your cognitive abilities in your everyday life.
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